You are required to choose a group counseling topic ( ) you…

You are required to choose a group counseling topic ( ) you would like to research and for which you will develop a six-week group framework plan.    You will then design (in outline form) a 6-week, small group counseling plan based on this research.  You also need to include relevant research regarding effective small group intervention plans for this topic and population.  Your counseling plan needs to specify the population for whom the group is tailored

Title: Developing a Six-Week Small Group Counseling Plan for Emotional Regulation in Adolescents


This research focuses on developing a six-week small group counseling plan aimed at enhancing emotional regulation skills in adolescents. Emotional regulation plays a crucial role in an individual’s mental well-being and social functioning, particularly during the turbulent years of adolescence. Adolescents often experience difficulty managing their emotions, leading to various challenges in their personal, academic, and social lives. Through this research, we aim to provide an effective framework and relevant research to guide a counseling plan for this target population.

Rationale for Choosing the Topic:

Adolescence is a unique developmental period characterized by heightened emotions and an increased vulnerability to stressors. During this time, adolescents undergo significant physiological, psychological, and social changes, leading to an increased risk of emotional dysregulation. Emotional dysregulation is associated with a range of negative outcomes, including mental health issues, strained relationships, academic difficulties, and impulsive behavior.

Given the potential impact of emotional dysregulation on adolescents’ well-being, it is crucial to develop interventions that promote effective emotional management. Group counseling has been demonstrated as an effective approach to address this issue. By fostering a supportive and empathetic group environment, adolescents can learn and practice essential emotional regulation skills while receiving validation and support from their peers. This research aims to provide a comprehensive counseling plan that addresses the emotional regulation needs of adolescents through a six-week group intervention.


The target population for this small group counseling plan is adolescents between the ages of 13 and 18 years. Adolescence is a critical period for emotional development, making it an appropriate target for intervention. Within this age range, participants may demonstrate varying levels of emotional dysregulation, from mild to severe. Individuals who might benefit from this intervention include those struggling with anger management, impulsivity, anxiety, depression, or difficulty coping with stressors in their lives.

Research on Effective Small Group Interventions:

To design an effective counseling plan, it is essential to integrate relevant research on small group interventions targeting emotional regulation in adolescents. There is a growing body of literature that highlights the merits of group interventions for promoting emotional regulation skills in adolescents.

One study by Mann et al. (2017) examined the effectiveness of a group intervention in improving emotional regulation in a sample of at-risk adolescents. The intervention focused on enhancing emotion recognition, understanding emotional triggers, and implementing strategies for emotion regulation. Results showed significant improvements in participants’ emotional regulation skills, particularly in their ability to identify, understand, and effectively manage their emotions.

Similarly, another study by Jones and Prinz (2005) evaluated the efficacy of a group intervention for anger management in adolescents. The intervention incorporated evidence-based techniques such as cognitive-behavioral strategies, interpersonal skills training, and educational components. Results indicated significant reductions in anger levels, improved emotional regulation skills, and increased prosocial behavior among participants.

These studies provide a foundation for the design of our counseling plan, suggesting that group interventions integrating emotion regulation techniques, cognitive-behavioral strategies, and interpersonal skills training can effectively enhance emotional regulation skills in adolescents.

Counseling Plan Outline:

The following is an outline of the proposed six-week small group counseling plan for emotional regulation in adolescents:

Week 1: Introduction and Establishing Group Norms
– Introduce group members and establish a safe and supportive environment
– Discuss confidentiality, expectations, and guidelines for participation
– Conduct icebreaker activities to promote group cohesion and establish rapport

Week 2: Understanding Emotions and Identifying Emotional Triggers
– Educate group members about the different emotions and their physiological and behavioral manifestations
– Introduce concepts of emotional triggers and their impact on emotional regulation
– Engage group members in activities and discussions to identify personal emotional triggers

Week 3: Emotion Recognition and Awareness
– Teach group members how to accurately recognize and label their emotions
– Discuss the importance of emotional awareness in effective emotional regulation
– Utilize activities and worksheets to practice identifying and expressing emotions

Week 4: Learning Emotional Regulation Strategies
– Introduce evidence-based emotional regulation strategies such as deep breathing, mindfulness, and positive self-talk
– Provide opportunities for group members to practice and reflect on these strategies
– Facilitate discussions on the effectiveness of different strategies for different emotions

Week 5: Coping with Stressors and Building Resilience
– Explore common stressors faced by adolescents and their impact on emotional regulation
– Teach stress management techniques and coping strategies
– Encourage the development of resilience skills through group discussions and role-playing activities

Week 6: Review, Consolidation, and Future Planning
– Review and reinforce the content covered in previous sessions
– Facilitate group discussions on individual progress and lessons learned
– Develop personalized emotional regulation plans for each group member to continue practicing skills beyond the counseling program


Developing a six-week small group counseling plan for emotional regulation in adolescents provides an opportunity to address the unique challenges and needs of this population. By incorporating evidence-based techniques and research on effective group interventions, this plan offers a comprehensive framework to enhance emotional regulation skills in adolescents. This research aims to contribute to the field of counseling and provide practitioners with a practical guide to implementing effective group interventions for promoting emotional regulation in adolescents.