Use the “PSY-102 Module 7 Mental Health and Wellness Worksheet” to assist you with the assignment. While GCU style format is not required for the body of this assignment, solid academic writing is expected and in-text citations and references should be presented using GCU documentation guidelines, which can be found in the GCU Style Guide, located in the Student Success Center. Please refer to the “Mental Health and Wellness Scenarios Scoring Guide” for grading criteria.
An important aspect of understanding mental health and wellness is to examine various scenarios in order to gain insights into the challenges individuals face and the strategies they can employ to promote their well-being. This assignment will involve analyzing three different scenarios related to mental health and wellness.
Scenario 1: Anxiety
In this scenario, Emma is a college student who experiences excessive worry and fear. This persistent anxiety interferes with her daily activities and leads to physical symptoms such as restlessness, difficulty concentrating, and sleep disturbances. Emma’s anxiety is causing her distress and impairing her ability to function effectively.
To address Emma’s anxiety, it is crucial to employ evidence-based strategies. Cognitive-behavioral therapy (CBT) can be an effective treatment for anxiety disorders. CBT involves identifying and challenging maladaptive thoughts and behaviors that contribute to anxiety. Emma can learn techniques to manage her worry and fear, such as relaxation exercises and cognitive restructuring. It may also be beneficial for Emma to engage in regular physical activity, as exercise has been shown to reduce anxiety symptoms. Additionally, Emma can explore relaxation techniques like deep breathing exercises, progressive muscle relaxation, and mindfulness meditation.
Scenario 2: Depression
This scenario focuses on John, a middle-aged man who has been experiencing persistent feelings of sadness and loss of interest in activities he used to enjoy. John expresses thoughts of hopelessness and worthlessness, and he has difficulty concentrating and making decisions. It is evident that John is experiencing symptoms consistent with major depressive disorder.
To address John’s depression, a comprehensive treatment plan is necessary. Psychotherapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy, can be beneficial in managing depressive symptoms. CBT aims to identify and challenge negative thought patterns and to develop coping skills to manage distress. Interpersonal therapy focuses on addressing interpersonal problems and improving social support. Medication may also be considered as part of John’s treatment plan, particularly if his symptoms are severe or if psychotherapy alone is insufficient. It is important for John to engage in self-care activities and establish a routine that includes exercise, proper nutrition, and sufficient sleep.
Scenario 3: Substance Abuse
This scenario involves Alex, a young adult who has been using substances excessively and engaging in risky behaviors. Alex’s substance abuse is negatively impacting his relationships, work, and overall well-being. It is crucial to address Alex’s substance abuse to prevent further harm and promote his mental health.
A multifaceted approach is necessary in addressing substance abuse. Alex may benefit from attending support groups, such as Alcoholics Anonymous or Narcotics Anonymous, where he can receive guidance and find social support. Additionally, individual counseling can help him address the root causes and triggers for his substance abuse and develop coping mechanisms to manage cravings and stress. It may also be important for Alex to receive medical care to address any physical health issues resulting from his substance abuse.
In conclusion, mental health and wellness are critical aspects of an individual’s overall well-being. In these scenarios, anxiety, depression, and substance abuse were the main mental health challenges. Employing evidence-based strategies, such as cognitive-behavioral therapy (CBT), psychotherapy, and medication, can help individuals manage these challenges. Additionally, incorporating self-care practices, social support, and healthy lifestyle choices can promote mental health and well-being. By thoroughly examining these scenarios, we can gain insights into the complex nature of mental health and the interventions that can be implemented to support individuals in achieving optimal mental well-being.