1) What can happen when we repress (stuff) unpleasant feelin…

1) What can happen when¬†we repress (stuff) unpleasant feelings and why is it so important to express these feelings in a healthy manner? 2) How can a clients’ perception of therapy and of us (as counselors) affect the therapy process?¬† What can we (as counselors) do, if anything, to alter or influence the perception of the client? 150 words each question and one refrence for each question

1) The consequences of repressing unpleasant feelings can be significant and far-reaching. When we suppress or stuff our emotions, they do not simply disappear; instead, they persist beneath the surface and can manifest in various negative ways. Psychologically, repressing emotions can lead to increased stress, anxiety, and depression. Emotionally, it can hinder our ability to form healthy relationships and hinder our self-esteem and self-awareness. Suppressing emotions can also have physical effects on our bodies, such as increased tension and potential health problems.

Expressing these feelings in a healthy manner is crucial for our overall well-being. Firstly, it allows us to process and understand our emotions, thereby facilitating personal growth and psychological development. By expressing our emotions, we can gain insight into our inner world and develop a deeper understanding of ourselves. This, in turn, enables us to build more authentic and fulfilling relationships with others.

Furthermore, expressing emotions in a healthy manner can help to prevent the escalation of negative emotions. Rather than allowing them to build up, expressing feelings allows for release and catharsis. It provides an opportunity to release pent-up tension and seek resolution, leading to a sense of relief and emotional balance.

Healthy expression of emotions can also contribute to our overall mental and physical health. Research has shown that the release of emotions through talking or creative outlets, such as art or writing, can have positive effects on our immune system, cardiovascular health, and overall well-being.

In summary, repressing unpleasant feelings can have detrimental consequences for our psychological, emotional, and physical well-being. Expressing these feelings in a healthy manner is crucial for personal growth, self-understanding, and maintaining balance in our relationships and overall health.

Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting negative and positive emotion. Journal of Abnormal Psychology, 106(1), 95-103.

2) The client’s perception of therapy and of the therapist can significantly impact the therapy process. The way clients perceive therapy and the therapist can influence their engagement in the therapeutic process, their willingness to share and disclose information, and their overall motivation to change.

If a client has a negative perception of therapy, they may be resistant to participating fully in the therapeutic process. They may view therapy as a waste of time or may feel skeptical about the effectiveness of counseling. This negative perception can hinder progress and limit the client’s willingness to explore deeper issues and engage in self-reflection.

Similarly, the client’s perception of the therapist can also affect the therapy process. If a client does not trust or feel comfortable with the therapist, it may be difficult for them to open up and discuss sensitive or personal matters. Building rapport and trust between the client and therapist is essential for establishing a therapeutic alliance and creating a safe and supportive environment.

As counselors, there are several strategies we can employ to alter or influence the client’s perception. Firstly, it is vital to establish a warm, non-judgmental, and empathetic therapeutic relationship. Actively listening to the client, validating their experiences, and demonstrating an understanding and supportive attitude can help to foster a positive perception.

Additionally, providing clear and transparent explanations about the therapeutic process, techniques, and goals can enhance the client’s understanding and engagement. Sharing information about the evidence-based approaches used in counseling and discussing the potential benefits of therapy can help to address any doubts or misconceptions the client may have.

Using a collaborative approach where the client actively participates in setting treatment goals and is involved in decision-making can also empower the client and enhance their perception of therapy. This approach ensures that the client feels heard, valued, and actively involved in their own therapeutic journey.

In summary, the client’s perception of therapy and the therapist can significantly influence the therapy process. Establishing a positive therapeutic alliance, providing clear explanations, and using a collaborative approach can help to alter or influence the client’s perception in a way that enhances their engagement and willingness to participate fully in therapy.

Fl√ľckiger, C., Del Re, A. C., Wampold, B. E., Symonds, D., & Horvath, A. O. (2012). How central is the alliance in psychotherapy? A multilevel longitudinal meta‚Äźanalysis. Journal of Counseling Psychology, 59(1), 10-17.